Depression vs. Grief: How Therapy Helps Different Struggles
Learn how therapy supports healing from depression and grief in Wheaton and Hinsdale, IL. At Heritage Professional Associates, our compassionate therapists provide tailored care to help you process loss, manage symptoms, and build resilience through in-person or telehealth sessions across Illinois.
Back-to-School Anxiety: Support for Kids in Wheaton
Help your child manage back-to-school anxiety with supportive counseling in Wheaton, IL. At Heritage Professional Associates, our therapists provide compassionate guidance to ease worry, strengthen coping skills, and promote confidence for a successful school year. In-person and telehealth options are available for families across Wheaton and Hinsdale.
Safe & Sound Protocol in Hinsdale: Who Can It Help?
Discover the Safe & Sound Protocol in Hinsdale, IL — an innovative, evidence-based intervention designed to calm the nervous system and support healing from anxiety, trauma, and stress. Offered at Heritage Professional Associates, SSP helps children, teens, and adults enhance emotional regulation, resilience, and social connection through gentle, music-based therapy available both in-person and online.
Cogmed Therapy in Hinsdale & Wheaton IL: Improving Working Memory and Attention
Cogmed Therapy in Hinsdale & Wheaton helps children, teens, and adults strengthen working memory and attention. At Heritage Professional Associates, this evidence-based program supports focus, organization, and cognitive growth through personalized, at-home training guided by a certified Cogmed coach.
Group Therapy in Wheaton and Hinsdale: Benefits Explained
Group therapy in Wheaton and Hinsdale offers connection, insight, and healing through shared experiences. At Heritage Professional Associates, our groups provide a safe, supportive space to navigate challenges like anxiety, depression, and relationship stress. Discover how collective growth and understanding can enhance your mental well-being.
Neuropsychological Testing in Wheaton & Hinsdale: Parent’s Guide
Neuropsychological testing in Wheaton and Hinsdale helps parents understand their child’s learning, emotional, and behavioral needs. At Heritage Professional Associates, our comprehensive evaluations provide clear insights and actionable recommendations for growth. Discover how expert testing can guide the right support and next steps for your family.
Depression Counseling in Hinsdale: Finding Hope Locally
Depression counseling in Hinsdale, IL provides a path toward healing and renewed hope. At Heritage Professional Associates, our therapists offer personalized, evidence-based care through individual and group therapy, both in-person and via telehealth. Learn how compassionate support can help you rediscover purpose and well-being.
Anxiety Therapy in Wheaton, IL: What to Expect
Anxiety therapy in Wheaton, IL helps you understand and manage persistent worry, restlessness, and stress. At Heritage Professional Associates, our therapists provide compassionate, evidence-based care through both in-person and telehealth sessions. Learn what to expect in therapy, explore effective techniques, and take the first step toward lasting relief and resilience.
How Psychotherapy Helps with Anxiety in Everyday Life
In today’s fast-paced world, anxiety has become one of the most common mental health challenges people face. Whether it’s work stress, relationship issues, or major life transitions, anxiety can show up in many ways—sometimes as racing thoughts, difficulty sleeping, or an overwhelming sense of unease. The good news is that help is available, and psychotherapy offers proven tools to reduce anxiety and improve emotional well-being.
What does the Neuropsychological Testing process look like?
Considering neuropsychological testing and wondering what the process can look like? Hear what to expect from the head of our Diagnostic Services.
Avoiding "Snowplow" Parenting: Fostering Independence in Your Children
Jonathan Haidt's book The Anxious Generation talks about how important it is to raise kids who are strong and independent. He says that "snowplow parenting," where parents clear every obstacle from their child's path, can actually hurt their development. Instead, he thinks parents should take a step back and let kids face challenges and learn from them, so they can handle the ups and downs of life.
Here's how to avoid snowplow parenting and raise more independent, resilient kids
Quit the New Year's Resolution for Greater Wellness
Is it time to give up New Years Resolutions?
