Enrollment: OPEN (sign up today!)

Are you tired of lying awake at night, feeling restless and frustrated?

Do you struggle to fall asleep or stay asleep, affecting your daily life and mood?

Our 8-week Cognitive Behavioral Therapy for Insomnia (CBT-I) group therapy program can help. Led by a licensed therapist, this evidence-based program will teach you proven techniques to improve your sleep quality and duration.

Join us in-person at our Hinsdale office or participate virtually from the comfort of your own home. Our virtual sessions are secure, convenient, and easy to access.

What to Expect - Learn relaxation techniques to calm your mind and body before sleep - Identify and challenge negative sleep thoughts and behaviors - Develop a consistent sleep schedule and bedtime routine - Improve sleep quality and duration - Enhance overall mental and physical well-being

Don't let insomnia hold you back any longer. Join our CBT-I group therapy program and start sleeping better, living better.