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Empower Your Teen to Thrive: Join Our DBT Group!

Is your teenager struggling with:

- Emotional turmoil and mood swings?

- Self-doubt and low self-esteem?

- Difficult relationships and communication challenges?

- Self-destructive behaviors or substance use?

Our Teen DBT Group offers a safe, supportive, and skills-based program to help your teen develop emotional resilience, confidence, and a more positive outlook on life!

What is DBT? Dialectical Behavior Therapy (DBT) is a proven, evidence-based approach that combines mindfulness, self-awareness, and practical skills to manage emotions, behaviors, and relationships more effectively.

What will your teen gain from our DBT Group?

- Improved emotional regulation and distress tolerance

- Enhanced self-awareness, self-acceptance, and self-esteem

- Effective communication and interpersonal skills

- Healthy coping mechanisms and stress management

- Increased confidence and resilience

- Supportive connections with peers and trained therapists

Group Details:

- Ages: 13-18

- Duration: 3 months

- Frequency: Weekly sessions (60 minutes)

- Group size: 4-8 teens, led by 1-2 trained therapists

We also provide individualized DBT support for parents to gain a deeper understanding of your teen's emotions and behaviors and learn effective communication and support strategies.

Take the first step towards empowering your teen! Contact us to learn more and schedule an initial consultation. Let's work together to help your teen thrive!