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Mentalization is like a superpower for your mind! It's the ability to understand that your thoughts, feelings, and actions are connected and can change depending on the situation. When you have attachment wounds, it can be hard to see that your thoughts and feelings are like a puzzle that can be solved. Mentalization helps you step back, look at the whole picture, and find new ways to put the pieces together. It's like having a wise guide inside your mind, helping you navigate tricky emotions and relationships. With mentalization, you can start to understand why you feel the way you do, and make positive changes to build stronger, healthier connections with others. It's like learning a new language that helps you communicate better with yourself and others, and can help heal those attachment wounds.

This group is part of an ongoing series of core groups.  Please reach out for information about concurrent and future group offerings.  The Heritage Center for Values Based Living seeks to engage individuals in the acceptance and change skills needed to face what feels impossible and discover what truly matters. We recognize that this journey is a unique one and seek to provide our clients with the individualized plan that journey requires.  Each person’s work at Heritage starts in a consultation with a member of our team where we will assess one’ treatment journey, goals, and then tailor our individual, group, assessment, and collaboration options to meet their needs.  This is particularly valuable for individuals who may be transitioning out of higher levels of care or  seeking higher levels of support while navigating demands of day-to-day life.