Enrollment: OPEN (sign up today!)
Are you a teenager navigating the rollercoaster of emotions, seeking a supportive community to understand and manage your feelings? Introducing our "Emotional Resilience" Dialectical Behavior Therapy (DBT) Group for Teens – a transformative journey toward emotional well-being!
🌈 What is DBT? DBT is a highly effective therapeutic approach that combines cognitive-behavioral strategies with mindfulness techniques. It empowers individuals to build emotional resilience, regulate intense emotions, and enhance interpersonal relationships.
🚀 What Our Group Offers:
Safe and Inclusive Space: A judgment-free zone where teens can express themselves authentically and connect with peers facing similar challenges.
Skill-Building Workshops: Engaging sessions that teach practical DBT skills to manage stress, regulate emotions, and navigate interpersonal relationships.
Mindfulness Practices: Learn mindfulness techniques to stay present, reduce anxiety, and enhance overall well-being.
Interactive Group Activities: Fun and interactive exercises designed to reinforce DBT skills in real-life scenarios, promoting active learning.
Experienced Facilitators: Our experienced therapists create a supportive and encouraging environment, ensuring each participant feels heard and valued.
🌺 Benefits for Teens:
Develop emotional regulation skills
Improve interpersonal relationships
Enhance communication and assertiveness
Boost self-esteem and self-awareness
Cultivate mindfulness for stress reduction