Enrollment: CLOSED (reach out today for more information about group options!)

Find calm in the storm with our 16-week DBT group, tailored to support adults struggling with intense emotion dysregulation. This transformative program combines the proven effectiveness of Dialectical Behavior Therapy (DBT) with the powerful practices of somatic integration.

Through this holistic approach, you'll learn to: - Regulate overwhelming emotions and reduce stress - Develop self-awareness and self-acceptance - Improve relationships and communication skills - Enhance resilience and coping strategies - Cultivate a deeper connection with your body and emotions Our expert facilitators will guide you in a safe and supportive environment, helping you develop the tools and techniques necessary to achieve emotional balance and well-being. Take the first step towards a more peaceful and empowered life. Join our 16-week DBT group with somatic integration and discover a more harmonious you

This group is part of an ongoing series of core groups.  Please reach out for information about concurrent and future group offerings.  The Heritage Center for Values Based Living seeks to engage individuals in the acceptance and change skills needed to face what feels impossible and discover what truly matters. We recognize that this journey is a unique one and seek to provide our clients with the individualized plan that journey requires.  Each person’s work at Heritage starts in a consultation with a member of our team where we will assess one’ treatment journey, goals, and then tailor our individual, group, assessment, and collaboration options to meet their needs.  This is particularly valuable for individuals who may be transitioning out of higher levels of care or  seeking higher levels of support while navigating demands of day-to-day life.