Enrollment: OPEN (sign up today!)

A 12 weeks run will be taking place On Wednesday evenings (5 - 6:15 PM) from April 2nd to June 17th. The group is psychoeducation and practice focused, not a process group.

MBT is designed to help clients stuck in emotionally painful relational patterns, dealing with attachment wounds and difficulty managing strong feelings. Through the combination of education, practice and creating safety with the peers in the group we will be working to understand, build compassion for, and find new ways to help with pain, anxiety and stuckness in relationships with self and others. If you have clients who are looking for new perspectives, understating and getting out of painful ways of thinking, this might be the place! 

Upon completion of this groups participants will also be ready to start a full individual MBT treatment. 

Goals for group:

1. Improve emotional regulation and self-awareness

2. Enhance ability to understand and empathize with others

3. Develop more effective relationships and communication skills

4. Increase self-reflection and introspection