Enrollment: FULL (reach out to join our waitlist for future groups)

In this experiential 8-week group for adults come learn the process for moving toward what matters even in the midst of painful emotions like anxiety and sorrow. Experience your capacity to expand, ride with and embrace what has been so difficult to give space. This group combines evidenced based practices: DBT, ACT, and exposure. 

This group is part of an ongoing series of core groups.  Please reach out for information about concurrent and future group offerings.  The Heritage Center for Values Based Living seeks to engage individuals in the acceptance and change skills needed to face what feels impossible and discover what truly matters. We recognize that this journey is a unique one and seek to provide our clients with the individualized plan that journey requires.  Each person’s work at Heritage starts in a consultation with a member of our team where we will assess one’ treatment journey, goals, and then tailor our individual, group, assessment, and collaboration options to meet their needs.  This is particularly valuable for individuals who may be transitioning out of higher levels of care or  seeking higher levels of support while navigating demands of day-to-day life.